Male Extra™ can be taken with absolute confidence. This product has become more popular because it is natural and specifically because it is safe. Scientific studies confirm that more than 30% of men reported penile erection benefits after taking L-Arginine HCL for a month, which is the main product in Male Extra™. Other ingredients in Male Extra™ include the following:
L-Arginine, a well-known ingredient found in fish and red meat. An increase in Nitric oxide levels of the body, increases the flow of blood in the body.
In the end, a harder and longer-lasting erections are achieved as a result.
600mg of L-arginine per serving of Male Extra.
Ingredient is extracted from the Pomegranate fruit and is famously known for being a natural source of Viagra and is also a well-known antioxidant effectively battling health issues like prostate cancer.
According to scientific research, it’s proven to improve blood flow and reduces/delays fatigue during physical labor or exercise, resulting in longer lasting and harder erections!
Mineral created from Sulphur, in its organic form. MSM is vital for tissue health and body cells.
Its intake, results in an overall healthier condition of the cells and tissues in the body, along with the penis.
Improvement in the development of penile cells, helps them function better, leading to better and stronger erections
L-Methionine is an amino acid that helps to reduce levels of Histamine in the body, as a higher volume of Histamine in the body, cause you to orgasm faster.
L-Methionine helps you to last longer in bed and increased intake, gives you better stamina and delays ejaculation.
It is also responsible to boost the levels of nitric oxide in your body, in turn giving you harder erections harder. With elevated nitric oxide levels an increase in blood flow results in longer lasting erections.
The mineral “Zinc,” is vital for a healthy manufacture of testosterone.
It helps the body to increase the levels of testosterone and sperm.
Increased intake of this ingredient boosts libido, healthier erections, and an improved sperm count.
A kind of mushroom, found only in the high Himalayas. This mushroom works to increase oxygen levels in the blood.
Results of which are: increased blood flow, better erections, and improved stamina.
It has been used for thousands of years as natural aphrodisiacs. It has a strong ability to increase your sexual drive and sexual function, the results of which have been thoroughly examined and tested.
Niacin is a vitamin, specifically VitaminB3. It helps in the reduction of fatigue after physical exercise and helps with erectile dysfunction along with better erections and being more energetic.
According to various researches, Niacin has been shown to increase blood flow and help blood vessels to relax and develop, in order to maintain erection.
A number of researches have shown that improper eating habit and junk food is not only good for the heart but it is also damaging for male health. This makes sense as penis and heart both rely on adequate flow to function optimally. In this regard, the Mediterranean diet that comprises of whole grains, fruits vegetables and heart-healthy fats like red wine, olive oil and nuts are good to start. The relationship between improve sexual function and the Mediterranean diet has been established scientifically by the director of sexual medicine, Irwin Goldstein. Therefore, a proper diet and a healthy diet is essential to have sexual strength which helps in strong erection.
According to Cleveland Clinic’s urologist, ‘blood flow is the key to have a healthy and strong erection and in this sense aerobic exercise is the best thing to stimulate smooth blood flow.Exercise not only helps in maintaininga good shape of the body, but it builds nitric oxide of body, which aid in maintain erections. Not only does it keep the individual in shape, but it also builds the body's nitric oxide, which helps maintain erections.Similarly, running and simple gym exercise is also a good way to maintain a strong erection. Beware! cycling may cause temporary erectile dysfunction. According to Erin Michos, a medicine professor at the Johns Hopkins University School of Medicine, endurance cyclists are found to have erectile dysfunction (ED) due to spending a long time on their bike. Apart from light exercise, i.e. walking, jogging and even regular gym exercises are proven beneficial for a healthy erection.
Cigarette is said to be one of the primary causes behind the weak erection and other sexual problems such as ED. Research by the University of Kentucky highlighted that men who smoke do not enjoy as healthier sex lives as compared to the non-smokers. In one study, researchers found that smokers’ penises are smaller than those belonging to nonsmokers. Apart from damaging blood vessels, it is also found that smoking may cause damage to the penis tissue making it weak and preventing it from stretching.
Excessive body weight is closely correlated with erectile dysfunction. In research of 2014, it was found that men with body mass index (BMI) of 25-30 are viewed as overweight by the NHI and have a greater risk for ED. Men with BMI over 30 may have a high risk of developing sexual dysfunction as compared to those with healthy body weight. In fact, it is also seen that men who have excess weight become impotent due to clogged arteries and improver blood flow to the penis. Therefore, men with an athletic physique and healthy weight maintain a strong erection, whereas people with excess weight face difficulties in some part of their life to get and maintain a strong erection.
Low testosterone not only impacts the mechanism involved in healthy erection, but it also affects the libido, making it challenging to get turned on and difficult to get well hard. Men witnessing uncharacteristic drop in their sex drive usually have low levels of testosterone. In this case, checking testosterone levels is important, and if there are low levels to be found then proper diet including vitamin D and Zinc can help with the low levels. Further, medications testosterone supplements and exercise can also help increase the levels to enjoy strong erection.
It has been found in the studies that men who walk 2 miles a day had a low rate of erection problems. Twenty minutes of weight training and 30 minutes of jogging will work as well. Walking is not only essential for physical health, but it is also good for emotional health which is helpful in getting a strong erection. Therefore, walking can be one of the easy waysto reduce the risk of developing erection problems.
Plentiful sleep is essential for sexual health, physical and emotional health. The penis erection is high in the early morning due to good sleep and oxygenated blood that circulated in the body at the time of sleeping.Theoretically, the more nocturnal erections a person has, the more flexible their erectile tissue will become and that may help keep erections strong. It is important that a person should sleep at least 8 hours to be able to maintain a free flow of blood to the penis for strong erection.
From a cold beer to a glass of wine, drinking too much alcohol can have a major negative effect on sexual performance. The effect is also proportionate as the studies show that the more liquor a person drinks, the more likely he may develop sexual dysfunction. Alcohol consumption can affect erections from multiple angles. In the short term, it dampens the mood and causes temporary impotence. In the long term, it can lower the testosterone levels and give a weaker sex drive and recurring sexual performance problems. The solution is simple and that is to avoid or consume alcohol in moderation. Lowering the alcohol consumption is a great way to fight ED in both the short and long term.
Most importantly, stress is the primary contributor to the increased risk of sexual dysfunction. In this regard, a number of studies on erectile dysfunction revealed a possible relation between improved sexual performance and stress reduction. Further, it was observed that men who took part in a course to reduce stress showed a noticeable improvement in erectile function scores. Therefore, managing stress is the key to get a strong erection and improved sexual performance.